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Foot and Hand Bath
Footbaths are a wonderful way to pamper yourself—perfect when you do not have time for a full bath. Remember: when your feet feel good, you feel good all over—the feet are a very important area in aromatherapy, because their reflex points affect every area of the body, and because the skin on the feet absorbs essential oils rapidly. Hand baths can be soothing for people with aching joints or circulation problems. Use 3–5 drops in a bowl of water. Adjust the temperature of the water to suit your needs; cool water invigorates and energizes, warm water sedates and relaxes.
Chest Rub
Many essential oils are recommended to assist respiration and relieve congestion, such as eucalyptus, fir, rosemary, and spike lavender. In these cases, a chest and upper back rub is beneficial. Dilute 10–20 drops of essential oil in 1 ounce (30ml) of carrier oil and rub on chest and upper back.
Direct Application
Inhale the fragrance three or four times through the nose, directly from the bottle or from a tissue sprinkled with 4 drops of essential oil. Alternatively, add 3 drops of essential oil to a bowl of hot water, cover your eyes, place a large towel over your head, and inhale the steam deeply. Repeat as required. (Excellent in case of cold.)
Compress
A compress is a clean, damp, folded cloth that has been infused with essential oils and is then applied to the problem area. It employs either warm or cool water, depending on its use. Fill a small bowl with water and add 2–5 drops of essential oil. Stir briskly, soak the cloth, wring, and apply. Repeat this procedure as needed.
Mouthwash
The antiseptic and antibacterial effect of essential oils can be perfect for freshening the breath and helping to maintain healthy gums, etc. Simply add a few drops of an essential oil to a cup of water and swirl around in the mouth. Do not swallow.
Gargle
Thoroughly mix the essential oil in a teaspoon of honey, then dilute with luke-warm water until the honey is dissolved. Use 1–2 drops per 1 ounce (30 ml) of warm water.
Perfume
Mix10–20 drops of essential oil in 1 tablespoon of jojoba oil. Apply to one or more of the pulse points—behind the ears, underside of the wrist, inner elbow, behind the knees, and on the backs of the ankles.
(More...)