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8ShowerChestRubDirectApplicationCompressPerfumeAddtoCosmeticsthewarmwater.Afteryourshowerput35dropsofessentialoilonyourhandsandrubthemtogether.Whileyourskinisstilldampfromtheshowerquicklyandevenlyspreadtheoiloveryourarmslegsandtorso.Allowtodry.Footbathsareawonderfulwaytopamperyourselfperfectwhenyoudonothavetimeforafullbath.Rememberwhenyourfeetfeelgoodyoufeelgoodallover.Thefeetareaveryimportantareainaroma-ofthebodyandbecausetheskinonthefeetabsorbsessentialoilsrapidly.Handbathscanbesoothingforpeoplewithachingjointsorcirculationproblems.Use35dropsinabowlofwater.Adjustthetemperatureofthewatertosuityourneedscoolwaterinvigoratesandenergizeswarmwatersedatesandrelaxes.ManyessentialoilssuchasEucalyptusFirRosemaryandSpikeLavenderarerecommendedtoassistrespir-ationandrelievecongestion.Inthesecasesachestand-sentialoilin1ounce30mlofcarrieroilandrubonthechestandupperback.Inhalethefragrancethreeorfourtimesthroughthenosedirectlyfromthebottleorfromatissuesprinkledwith4dropsofessentialoil.Alternativelyadd3dropsofessentialoiltoabowlofhotwatercoveryoureyesplacealargetoweloveryourheadandinhalethesteamdeeply.Repeatasrequired.Excellentincaseofacold.Inthesecasesastrongerdilutionisusedforabriefperiodoftime.Theessentialoilscanbedilutedinacarrieroilorothermediumsuchasaloeveragelorwitchhazel.CertainessentialoilssuchasLavenderandTeaTreecanbeusedundilutedforsmallareassuchasaninsectbiteorscratch.Experimentwiththestrengthandadjusttoahigherdilutionifthereisskinirritation.Tobeginwith10dropsofessentialoilin1tablespoonofcarrieroil.Acompressisacleandampfoldedcloththathasbeeninfusedwithessentialoilsandisthenappliedtotheproblemarea.Itemployseitherwarmorcoolwaterde-pendingonitsuse.Fillasmallbowlwithwaterandadd25dropsofessentialoil.Stirbrisklysoaktheclothwringandapply.Repeatthisprocedureasneeded.Theantisepticandantibacterialeffectofessentialoilscanbeperfectforfresheningthebreathandhelpingtomaintainhealthygumsetc.Simplyaddafewdropsofanessentialoiltoacupofwaterandswirlaroundinthemouth.Donotswallow.Thoroughlymixtheessentialoilinateaspoonofhoneythendilutewithluke-warmwateruntilthehoneyisdis-solved.Use12dropsper1ounce30mlofwarmwater.Mix1020dropsofessentialoilin1tablespoonofjo-jobaoil.Applytooneormoreofthepulsepointsbehindtheearsundersideofthewristinnerelbowbehindthekneesandonthebacksoftheankles.Essentialoilscanbeaddedtopre-madefragrance-freeproducts.Use1015dropsper2ounces60mlofmoisturizer2030dropsper8ounces240mloflotion20dropsper8ouncesofshampooand2030dropsper8ouncesofconditioner.Mistingisaconvenientwaytoimparttheenticingaro-maofessentialoilsintheroomoronyourskin.Fillan8-ouncemisterbottlewith2030dropsofessentialoils.Shakevigorouslyeachtimebeforemisting.FootandHandBathDirectInhalationandSteamInhalationMouthwashGargleMistthefullbenetoftheoilsastheybegintodiffuseintherapybecausetheirreexpointsaffecteveryareaupperbackrubisbenecial.Dilute1020dropsofesCertainsituationsrequireaspecicdirectapplication.