Foot and Hand Bath

Footbaths are a wonderful way to pamper yourself—perfect when you do not have time for a full bath. Remember: when your feet feel good, you feel good all over—the feet are a very important area in aromatherapy, because their reflex points affect every area of the body, and because the skin on the feet absorbs essential oils rapidly.

Hand baths are a soothing way to enhance circulation and joint health. Use 3–5 drops in a bowl of water. Adjust the temperature of the water to suit your needs; cool water invigorates and energizes, warm water sedates and relaxes.

Chest and Upper Back Rub

Many essential oils are recommended to assist respiration, such as eucalyptus, fir, rosemary, and spike lavender. Dilute 10-20 drops of essential oil in 1 ounce (30ml) of carrier oil and rub on chest and upper back.

Direct Inhalation and Steam Inhalation

Inhale the fragrance three or four times through the nose, directly from the bottle or from a tissue sprinkled with 4 drops of essential oil. Alternatively, add 3 drops of essential oil to a bowl of hot water, cover your eyes, place a large towel over your head, and inhale the steam deeply. Repeat as required. (Excellent to maintain healthy respiratory function.)

Direct Application

In certain situations a specific direct application is useful. In these cases, a stronger dilution can be applied for a brief period of time. The essential oils can be diluted in a carrier oil or other medium such as aloe vera gel or witch hazel.

Some essential oils such as lavender and tea-tree can be used undiluted for small areas. Experiment with the strength and adjust to a higher dilution if there is skin irritation. To start: 10 drops of essential oil in 1 teaspoon of carrier oil.

Compress

A compress is a clean, damp, folded cloth that has been infused with essential oils and is then applied to the problem area. It employs either warm or cool water, depending on its use. Fill a small bowl with water and add 2–5 drops of essential oil. Stir briskly, soak the cloth, wring, and apply. Repeat this procedure as needed.

Mouthwash

The antiseptic and antibacterial effect of essential oils can be perfect for freshening the breath and helping to maintain healthy gums, etc. Simply add a few drops of an essential oil to a cup of water and swirl around in the mouth. Do not swallow.

Gargle

Thoroughly mix the essential oil in a teaspoon of honey, then dilute with luke-warm water until the honey is dissolved. Use 1–2 drops per 1 ounce (30 ml) of warm water.

Perfume

Mix10–20 drops of essential oil in 1 tablespoon of jojoba oil. Apply to one or more of the pulse points—behind the ears, underside of the wrist, inner elbow, behind the knees, and on the backs of the ankles.