Ambient Diffusion

You can completely transform the character of a room in just a few minutes using a few drops of a favourite essential oil or synergy blend in an aromatherapy diffuser. The diffusers disperse essential oils into the air in a number of different ways: with a cool air-stream or gentle warmth. They are ideal for cleansing and purifying the air and for creating a mood-enhancing, fragrant atmosphere. Use 4–8 drops of essential oil on the replaceable cartridge or pad for cool air diffusion. Use 25 drops or more in a microdiffuser (atomizer or nebulizer). Use 3–8 drops in aroma lamps (with candle or electric). Refresh as needed.

Massage

Massage is considered by many to be one of the best ways to experience aromatherapy, due to the combined benefits of touch and the beneficial effect of the essential oils. Massage relaxes muscles and improves muscle tone, circulation, and lymph flow. It promotes a relaxed state of mind and emotions. Essential oils should always be diluted in a good quality vegetable carrier oil before applying to the skin (i.e. sweet almond, sesame, jojoba, olive oil, etc.). The standard dilution is 1–3% essential oil, or about 20–40 drops of essential oil to 2 ounces (60 ml or 4 tablespoons) of vegetable oil or fragrance-free lotion. Sensitive skin may require a lower amount, such as 10 drops in 2 ounces, or even less.

Facial Oil

Use 2–5 drops of essential oil to 1 ounce (30 ml) carrier oil (e.g. almond or jojoba oil).

Facial Steam Bath

Add 1–2 drops of essential oil to 2 litres of hot water, put your face over the water.

Facial Mask

Mix clay, healing earth, or oatmeal with water to form a smooth paste and add 2–4 drops of essential oil.

Bath

Baths combine the restorative effects of both water and essential oils in a most pleasant way. They are perfect for relaxation and to enhance physical, mental and emotional balance and well-being. Use 5–15 drops to a full tub of water and 3–5 drops for a sitz bath. It is best to mix the essential oils with some carrier oil, a little cream or honey, or with bath salts to help them disperse in the water, and add the essential oil after you have immersed yourself, so you receive the full benefit of the oils as they begin to diffuse in the warm water.

Shower

After your shower, add 3–5 drops of essential oil in your hands and rub them together. While your skin is still damp from the shower, quickly and evenly spread the oil over your arms, legs, and torso. Allow to dry. More. . .